Welcome

an introduction to a Fat-Fueled Life

For too many years, dietary fat has been blamed for weight gain and poor health. Research continues to show this connection was completely backwards. In fact, fat is a high octane source of energy for our bodies and we need fat to be healthy. When we incorporate healthy fats into our diet while reducing carbohydrates, our bodies actually burn unwanted fat, provide endless energy, and help us feel amazing inside and out.

Low carbohydrate diets, such as the ketogenic diet are often done incorrectly. A lack of professional guidance can lead to an unsustainable and sometimes unhealthy outcome. There is no cookie-cutter approach to dieting and the ketogenic diet is no exception. My Fat-Fueled Life focuses on diet diversity by tailoring a nutrition lifestyle that works for you.

Tara Finnerty RDN, CSP, CD

Ketogenic Specialist

I'm a registered dietitian in Utah and the owner of Sugar House Nutrition LLC. I provide nutritional support for people wanting to reap the many health benefits of the ketogenic (keto) diet. My passion for keto began working with children with severe epilepsy. Witnessing the incredible benefits for this population empowered my study for other potential benefits in health and disease. The keto diet has been criticized as being "unsustainable" and "impractical" however, I believe that with the right guidance the keto diet can become a healthy lifestyle option instead of another diet fad. While working with clients, I provide the support of a well-formulated and personalized diet plan that supports the nutritional diversity of each individual to provide healthy living that's achievable and sustainable!


What does a Fat-Fueled Life look Like?

This is a glimpse of what my Fat-Fueled life looks like! Show us yours on Instagram.

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Chocolate Sauce


Who said keto has to be hard? everything is better with a little chocolate in your life!

Recipe

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Fat Bombs


For those times when you need to throw an extra log on the fire by adding some fat!

Recipe

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Fat-Fueled Latte


A refreshing treat to stave off the keto flu and help balance electrolytes...

Recipe

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Crepes


For those mornings when bacon and eggs just won't do! Here's our favorite treat!

Recipe

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Granola


In a hurry? A great snack for those times when you need to grab something on-the-go!

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'Lyte Lemonade


A refreshing treat to stave off the keto flu and help balance electrolytes...

Recipe

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More Recipes

Our Favorite Fat-Fueled Products

*Sugar House Nutrition may earn a small commission via affiliate links found below*

These are keto-friendly products I have first hand experience with and recommend. They have helped me on my journey to become Fat-Fueled.

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Our pricing plans

My Fat-Fueled Package

$449

  • 30 min/ Discovery phone call

  • 2 hour/ 1 on 1 Keto Education Appointment

  • The Complete Guide to My Fat-Fueled Life

  • 30 min/ Follow-up Appointment

Call to schedule



Initial Appointment

$249

  • New Patients

  • 60 min/ appointment

  • Dietary Assessment

  • Goals and Recommendations

Call to schedule

30 min Follow-up

$110

  • Returning Patients

  • 30 min/ Appointment

  • Progress Checkin

  • Trouble shooting

Call to schedule

60 min Follow-up

$220

  • Returning Patients

  • 60 min/ Appointment

  • In depth trouble shooting

  • Breaking through stalls

Call to schedule

Contact us

We look forward to helping you experience the incredible benefits of living a Fat-Fueled life. Reach out using the methods below!


1415 E 2100 S
Salt Lake City, UT
84105

801-652-6767

Tara@myfatfueledlife.com