the ketogenic diet and...
My Fat Fueled Life
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Sugar House Nutrition

Discover a new approach to health and weight loss by adopting a fat-fueled lifestyle through low carbohydrate living. For too many years, dietary fat has been blamed for weight gain and poor health, but research continues to show we were not only wrong, but completely backwards! In fact, our bodies love and need fat to be healthy. By learning how to incorporate a diet high in healthy fats while reducing carbohydrates, our bodies will actually burn unwanted fat, provide endless energy, and help you feel amazing inside and out.

Low carbohydrate diets, such as the ketogenic diet is often done incorrectly and without professional guidance leading to an unsustainable and sometimes unhealthy outcome. There is no cookie-cutter approach to dieting and the ketogenic diet is no exception. My Fat Fueled Life focuses on diet diversity by tailoring a nutrition lifestyle that works for you.

About Tara

...and her passion for fat fueled living

Tara Finnerty

Registered Dietitian Nutritionist

Tara is a registered dietitian in Utah and owner of Sugar House Nutrition. Her aim is to provide nutrition support for people wanting to reap the many health benefits of the ketogenic (keto) diet. Her expertise in the keto diet was initially working with children who have uncontrolled epilepsy. The power of the diet fueled an appetite to study more about the benefits of nutritional ketosis in other areas of health and disease. The keto diet has been criticized as “unsustainable” and “impractical” however, when done with the right guidance to create a well-formulated, and personalized diet plan, the keto diet becomes a healthy lifestyle rather than just another diet. Tara supports nutrition diversity and works toward helping people find an individualized approach to make healthy eating sustainable.

Recipes

...a few of my favorite things

Cream Cheese Pancakes

Latte

Rocket Fueled

Vanilla Bean Creme Brulee

World class desert!

Brownie Cheesecake

Miracle Noodle Chicken Pad Thai

Fat Bombs

...those little treats we make ourselves for when we need a little extra fat.

Contact Us

We look forward to hearing from you!